But when you’re on vacation, opportunities to treat yourself are kind of like chintzy gift shops: They pop up everywhere, but the majority are just junk.
“When your doctor hands you a prescription, you probably assume that drug was approved to treat the problem you came in for. But that’s not always the case.”
“Visualization isn’t magic (even though it might sound like it). So what’s actually going on inside your head to turn those mental pictures into tangible success?”
“Eating the same old brown rice or whole wheat pasta can be as boring as wearing the same out t every day. By switching things up, we can keep meals interesting—and stay more motivated to continue making healthy choices.”
Eat the Grainbow – Parade
“Hoping to one day be a brilliant, feisty granny who never misses a beat? Put these tasty brain boosters on your daily menu and you will be.”