You know that constipation is the classic consequence of not eating enough fiber. But even if you’re not totally backed up, your body might be begging for more roughage in some more surprising ways. And yes, some of them are kind of gross.
Despite what watching commercials for Viagra or Cialis may have you think, priapism is not as common as it may seem, even in guys who take those drugs for ED.
“Experts agree that harder, faster sweat sessions can help you reap the benefits of exercise when you’re up against the clock. But what about 15 minutes? Or 10? Or even 5? If you push yourself hard enough, can you really squeeze in a worthwhile workout in the time it takes to answer a couple of emails?”
But when you’re on vacation, opportunities to treat yourself are kind of like chintzy gift shops: They pop up everywhere, but the majority are just junk.
“When your doctor hands you a prescription, you probably assume that drug was approved to treat the problem you came in for. But that’s not always the case.”
“Visualization isn’t magic (even though it might sound like it). So what’s actually going on inside your head to turn those mental pictures into tangible success?”
“Eating the same old brown rice or whole wheat pasta can be as boring as wearing the same out t every day. By switching things up, we can keep meals interesting—and stay more motivated to continue making healthy choices.”
Eat the Grainbow – Parade
“Hoping to one day be a brilliant, feisty granny who never misses a beat? Put these tasty brain boosters on your daily menu and you will be.”
“Donating sperm seems easy: Walk into a clinic, ejaculate into a cup, make a quick buck. But it isn’t that simple.”
“Say goodbye to sleeping in on the weekends and heading straight to happy hour after work. Your dog depends on you for food, exercise, and bathroom breaks—and once you start him on a routine, he’ll expect to follow it to a T.”