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“Experts agree that harder, faster sweat sessions can help you reap the benefits of exercise when you’re up against the clock. But what about 15 minutes? Or 10? Or even 5? If you push yourself hard enough, can you really squeeze in a worthwhile workout in the time it takes to answer a couple of emails?”

Is the 1-Minute Workout a Myth? – Livestrong

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“Eating the same old brown rice or whole wheat pasta can be as boring as wearing the same out t every day. By switching things up, we can keep meals interesting—and stay more motivated to continue making healthy choices.”

Eat the Grainbow – Parade