“Think of it like arriving at a dinner party. When you get there on time, your host is dressed, her apartment is clean, and she’s ready to invite you in and hand you a drink. Get there an hour early, though, and she’s elbow-deep in a half-cooked chicken with a towel wrapped around her wet hair. In other words, totally unprepared for you.”
The Surprising Reason It’s Actually OK to Skip Meals Sometimes – EatClean