Hardly a day goes by when the media isn’t yammering on about a new study that finds we aren’t getting enough vitamin D, or calcium, or omega-3 fatty acids. But vitamin E? Almost zero play—save for a new PLoS One study that says nearly 90% of people in their twenties and 70% of people in their thirties aren’t getting enough, especially people who get their vitamin E through food alone.
The Insanely Important Vitamin that Most People Are Deficient In – EatClean